Why am I tired all the time?

It's the main fuel source for your brain cells.

1. Get natural sunlight as early as possible

10. Incorporate breathwork in your morning routine.

- Fruits

Your gut will thank you.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Listen to uplifting music.

16. Don’t hang out with negative people.

Cheers!

11. Get your Testosterone levels checked.

Hang out with people who motivate you.

13. Don't listen to sad music.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

9. Avoid eating carbs early in the day.

98% of People Complain About Feeling Constantly Tired.

Your gut health is responsible for producing energy.

5. Lift weights or exercise 3-5x times a week.

- Red meat

Low energy is primarily associated with low T levels in men.

4. Drink at least 3l of water daily.

8. Consume electrolytes after waking up.

They don’t know why though.

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3. Stop eating late at night

12. Eat plenty of whole, high-quality foods:

2. Don’t drink coffee after 1 pm.

Oxygen supplies energy to every cell in your body.

15. Always keep your house and workspace clean.

14. Stop smoking weed to fall asleep.

- Raw dairy

7. Remove processed food from your diet.

- Honey

- Fish & Poultry

Note: Your body uses energy to digest food instead of recovering during sleep.

It stops the production of melatonin — making it impossible to fall asleep.

6. Reduce exposure to blue light in the evenings.